Message from Archangel Ezekiel
A trap that many fall into is fear of the unknown. This is closely tied to the habit of worrying about the future. Many who have this habit worry about how a certain situation that is to happen may or may not occur. The fear arises from the mind that is fearful of outcomes that will leave the person with less than what they have before the situation.
Fundamentally, fear of the unknown is the fear of losing - be it losing face, losing money, losing reputation, losing possessions, losing those you have become dependent upon for emotional support or even fear of losing your life.
When in this state of fear, many will feel discomfort, anxiety, nervousness and even disease such as high blood pressure, migraine headaches, alcoholism and drug addiction.
What is most tragic about fear is that it is entirely a product of the mind. It cannot exist without the mind convincing itself that bad things will happen in the future.
The most practical advice for counteracting this fear is to stay in the present moment. One way to do that is to control your breathing by breathing in in a slow manner, then holding your breath for a few seconds, then exhaling in a calm and slow manner then waiting a few seconds before inhaling again. At the same time as you are breathing in this manner, you can focus on the sensations in your body such as the pressure of the weight of your body on your feet if you are standing or on your seat if you are sitting. Focusing your awareness on your breathing and on your bodily sensations causes the mind to quiet itself. When the mind quiets itself, it can no longer worry about the future and, thus, cannot generate fear. Try this with every waking breath and you will find that your amount of fear and anxiety will drop.
A word of advice - please do not be hard on yourself when you forget to practice this. simply start back with it when you can remember. Eventually you will become expert at this process and it will occur through habit.
I wish you well in your endeavor to decrease the fear in your life.
I AM ArchAngel Ezekiel.
Every day, Archangels, Jesus, or Ascended Masters dictate to C Louis Osburn words of Wisdom from the Heavenly Realms that are filled with Love and Light. Drink in this Wisdom and find yourself lifted to a better place with your True Self living a joyous life from the Heart.